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In our diagnosis lexicon we explain the clinical pictures, injuries and complaints that we encounter most frequently in everyday practice – simply and comprehensibly.
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Anterior Cruciate Ligament (ACL) Tear: Surgery or Not, Rehabilitation and Return to Sport
Twisted while playing football, caught an edge while skiing or landed awkwardly after a jump, and suddenly your knee gives way: an injury like this is often a tear of the anterior cruciate ligament, known clinically as an ACL rupture. Many people immediately wonder whether they will need surgery. The good news: not every ACL tear needs an operation. Whatever the treatment, targeted rehabilitation is key to a good outcome. At PARAT in Basel, we support you from the first days after your injury through to a safe return to sport.
Exercise as the Key to Healthy Aging – We're Getting Older, Thank Goodness!
Aging is a natural process that involves various changes in the body. As early as one’s 30s and 40s, strength, flexibility, and stamina gradually decline, while recovery may take a little longer. Many people first notice this in their daily lives—for example, when climbing stairs, carrying groceries, or after unusual physical exertion. These changes are normal and affect everyone. However, their severity depends largely on one’s lifestyle.
Shoulder Pain When Lifting Your Arm: Understanding and Treating Rotator Cuff–Related Shoulder Pain (RCRSP)
Does your shoulder hurt when you lift your arm to the side or above your head? Do you wake up at night because you are lying on the affected side? This is often rotator cuff–related shoulder pain, known clinically as RCRSP and previously usually called impingement syndrome. The good news: most people regain full use of their shoulder without surgery. At our physiotherapy practice in Basel, we treat shoulder pain actively, individually and based on current research.
Recovery: Train Better Through Proper Rest
Recovery describes the time our body needs to recover from physical strain and stress. Whether you work out, sit for long periods, face high mental demands, or enjoy recreational activities: our bodies need structured breaks to remain healthy, resilient, and capable of performing well. After physical exertion, the body usually needs 24 to 48 hours to recover fully. Pauses that are too short can lead to fatigue, muscle tension, or decreased performance. Pauses that are too long, on the other hand, may cause positive training adaptations—such as gains in strength or endurance—to diminish. In strength training, a trained muscle group should generally have at least 48 hours of rest. In endurance training, recovery time is often shorter and typically ranges from 24 to 48 hours, depending on the intensity. Active recovery is particularly beneficial. This includes light movement at around 30–60% of maximum heart rate, such as walking, easy cycling, relaxed swimming, gentle stretching, or light foam rolling. These activities stimulate blood circulation, help remove metabolic by-products, and relax the muscles without placing additional strain on the body. Another key component for faster and more effective recovery is our professional massage services. They can relieve muscle tension, improve blood circulation, and thus support the body’s recovery processes after a workout or during therapy. Whether as part of a treatment plan, after an intense session, or simply for relaxation—our massages can be easily booked as an add-on. Nutrition and hydration also play an important role in recovery. Adults should drink about 1.5–2 liters of water per day. After heavy sweating, lost fluids should be replaced with an additional 1.25–1.5 liters per kilogram of body weight lost. Proteins are essential for the body’s repair processes. A daily intake of about 1.2–1.7 g of protein per kilogram of body weight is enough for most people. People who are more physically active may need a little more. Carbohydrates provide energy and help refill the body’s energy stores after exercise. Another key factor in recovery is sleep. During the night, the body releases growth hormones, repairs cells, removes metabolic waste products, and restores. Most adults benefit from 7–9 hours of sleep per night to feel rested and perform well. Recovery is more than just resting. It is an important part of training and helps your body improve and stay strong.
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