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Our Services: Physiotherapy, Training and Massage

Whether you need rehabilitation, prevention or better performance: with physiotherapy, personal training and massage, we give you the care you need.

Bei Fragen können Sie sich immer einen 15min BEratungstermin umsonst einbuchen

A unique combination of expertise, training, and therapy

Step 1

Your journey begins with your personal goals: you want to train regularly, manage your pain, or remain stable and mobile.

Step 2

Through structured assessments, we gain a clear understanding of your movement, resilience, and current performance—this makes your training precise, effective, and tailored to you.

Step 3

Together, we define goals that fit your health, daily life, and performance needs. From there, we create a thoughtful, effective long-term plan for training and therapy.

Step 4

During regular check-ins, we track your progress and fine-tune your plan to ensure your safety, steady improvement, and long-term success.

Step 5

During regular follow-up appointments, we review your progress together and make adjustments as needed – ensuring safety, sustainable development, and long-term success.
Um das klinische Muster zu erkennen und die Therapie zu planen messen wir vorher alles genau

Physiotherapy in Basel

Whether it is your back, shoulder or knee: thanks to precise diagnostics and effective therapy, you will get your pain under control and regain function.

Personal Training hilft Ihnen Fitness-, und Gesundheitsziele schneller und effektiver zu erreichen. Starke Arme helfen Nacken und Schulterschmerzen vorzubeugen.

Personal Training in Basel

With targeted assessments of strength, stability and mobility, we make your personal training safe and your progress measurable.

Parat 2

Massage in Basel

Whether sports massage or lymphatic drainage: our massages are individually tailored, release physical tension and support recovery.

Studies and Statistics: How physical therapy and targeted exercise help improve your health

General health

More than 61 %

of patients who undergo physiotherapy experience a clinically significant improvement in their symptoms.

Kamper SJ et al., Lancet, 2015.

Prevention of dementia

Up to 45 %

of dementia cases could be prevented through regular and targeted exercise.

Hamer & Chida 2009; Buchman 2012.

Avoiding surgery

Around 67%

of meniscus surgeries could be avoided through physical therapy, as conservative treatments achieve similar results to surgical procedures.

van de Graaf VA, Noorduyn JCA, Willigenburg NW, et al., 2018.

Injury prevention

Around 40%

of fall-related injuries among older adults can be reduced through targeted physical therapy programs.

preventhera.ch/sturzpraevention-physiotherapie-als-schluessel/

Sleep quality

53%

of Americans report that regular exercise helps them sleep more soundly and get a better night's sleep.

American Academy of Sleep Medicine (AASM), 2024.

Back pain

80%

of patients achieve the same results through physical therapy as they would through surgery (for spinal stenosis)—without the risks associated with surgery.

Delitto et al. (Ann. Intern. Med., 2015

Shoulder injuries

75%

of people with rotator cuff tears no longer require surgery after targeted physical therapy.

MOON-Studie, J. Shoulder Elbow Surg., 2013.

General Information

All FAQs

Book an appointment online

We are available Monday to Friday from 7:00 – 21:00.

Tip: Book in advance for off-peak times.

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