Our Services

Whether you are looking for rehabilitation, prevention or performance enhancement: with PARAT you receive the care you need.

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A unique combination of expertise, training, and therapy

Step 1

Your journey begins with your personal goals: you want to train regularly, manage your pain, or remain stable and mobile.

Step 2

Through structured assessments, we gain a clear understanding of your movement, resilience, and current performance—this makes your training precise, effective, and tailored to you.

Step 3

Together, we define goals that fit your health, daily life, and performance needs. From there, we create a thoughtful, effective long-term plan for training and therapy.

Step 4

During regular check-ins, we track your progress and fine-tune your plan to ensure your safety, steady improvement, and long-term success.

Step 5

During regular follow-up appointments, we review your progress together and make adjustments as needed – ensuring safety, sustainable development, and long-term success.

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Physiotherapy

Thanks to precise diagnostics and effective therapy, you will get your pain under control and regain function.

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Personal Training

Through targeted assessments, we provide clarity on strength, stability, and mobility, enhance training safety, and enable measurable training progress.

Massage

Our massages are individually tailored and carried out according to the highest quality standards. The goal is to reduce physical tension and support recovery.

Studies and Statistics: How physical therapy and targeted exercise help improve your health

General health

More than 61 %

of patients who undergo physiotherapy experience a clinically significant improvement in their symptoms.

Kamper SJ et al., Lancet, 2015.

Prevention of dementia

Up to 45 %

of dementia cases could be prevented through regular and targeted exercise.

Hamer & Chida 2009; Buchman 2012.

Avoiding surgery

Around 67%

of meniscus surgeries could be avoided through physical therapy, as conservative treatments achieve similar results to surgical procedures.

van de Graaf VA, Noorduyn JCA, Willigenburg NW, et al., 2018.

Injury prevention

Around 40%

of fall-related injuries among older adults can be reduced through targeted physical therapy programs.

preventhera.ch/sturzpraevention-physiotherapie-als-schluessel/

Sleep quality

53%

of Americans report that regular exercise helps them sleep more soundly and get a better night's sleep.

American Academy of Sleep Medicine (AASM), 2024.

Back pain

80%

of patients achieve the same results through physical therapy as they would through surgery (for spinal stenosis)—without the risks associated with surgery.

Delitto et al. (Ann. Intern. Med., 2015

Shoulder injuries

75%

of people with rotator cuff tears no longer require surgery after targeted physical therapy.

MOON-Studie, J. Shoulder Elbow Surg., 2013.

General Information

All FAQs

Book an appointment online

We are available Monday to Friday from 7:00 – 21:00.

Tip: Book in advance for off-peak times.

Book online